Sleep Specialists: The Exhaustive Guide
When you mull over Sleep Specialists, who were the most influential in this field? Will they ever be moved beyond?
Most issues related to a baby not sleeping are caused by temporary things like illness, teething, developmental milestones or changes in routine — so the occasional sleep snafu likely isn’t anything to worry about. Remember that safe sleep is critical during the first year of life, so always place your baby on her back (never her tummy) for naps and bedtime. Your baby should also always sleep on a firm surface that's free of soft toys, blankets, pillows and bumpers. A bedtime routine is a series of activities that you do each evening to relax your baby and help him settle to sleep. Repeating the same activities at the same time each night has been proven to help children fall asleep quicker and sleep better overnight. It is possible to be successful with sleep training while keeping a night feed. Ideally, baby should have one only if you and your doctor determine that they are unable to consume enough calories during waking hours. Some experts advise keeping interaction to a minimum when little ones wake up at night so that they don’t get the idea that night-time is play time. Whatever you choose to do, using low lighting and quiet voices when your baby wakes at night can be a great way to help your little one starts to recognise that night and day are different (and night is for sleeping). Starting when your baby is 6 to 12 weeks old, soothe them until they are drowsy. When they are on the verge of sleep, put them down and let them drift off on their own. Don't wait until they are fully asleep in your arms; this could be a behavior that may become a struggle to get rid of later in their life.
Sometimes it’s essential to wake your baby up! For example, if she poops in her sleep, you need to wake her to change her diaper in order to protect her skin. And waking her up for an 11 P.M. dream feed (an extra couple of ounces) may be to the key step in improving her sleep. Babies sleep in a variety of places at different times. Wherever a baby sleeps an accidental injury is possible. A baby could become wedged between furniture or against a parent’s body, fall off the sleep surface or risk suffocation or strangulation by pillows, cords or blankets. During the period from 6 months onwards, your little one tends to become more active. For example, the excitement of learning to crawl could make your baby more interested in exploring the world on all fours rather than settling down to sleep. Exhausted every sleep training option? A baby sleep consultant may be able to help get your little one on the right path to regular rest. Having a baby is a steep learning curve and aspects such as ferber method come along and shake things up just when you're not expecting them.
- Practice Good Sleep Hygiene
It is important to say to yourself, “I am the parent, I am in charge. You are the baby, you follow my guidelines.” Because without parental empowerment, an inexperienced and ill-equipped leader takes over: the baby! Parents often blame and resent the baby for problems that arise from this, mostly because they feel helpless. Some babies are bothered by wet nappies at night, most are not. If your baby sleeps through wet nappies, there is no need to awaken her for a change. However, if you’re treating a persistent nappy rash, continue to change them. Unfortunately sleep deprivation is almost inevitable for new parents, despite the fact that newborns regularly sleep up to 18 hours a day. This is because every baby has a different sleep pattern and it’s unlikely it will fit in with yours for some time. Set up a consistent bedroom environment. Make sure your child’s bedroom environment is the same at bedtime as it is throughout the night (e.g. lighting). Also, babies sleep best in a room that is dark, cool, and quiet. As lovely as it is when your baby gently falls asleep on you, it isn’t realistic, or safe, for your baby to need to be on you in order to sleep. A sleep expert will be with you every step of the way, guiding you on how best to find a solution to your sleep concerns, whether its 4 month sleep regression or one of an untold number of other things.
Throw away the idea that letting your baby cry makes you a bad parent (that’s totally false). If you’ve created a stellar bedtime routine and you’ve offered all the right cues, and you’re still not getting any sleep, gentle sleep training can make everyone happier. You may find that a gentle massage will help to relax your baby after her bath. Try massaging her arms and legs with a little warm oil before you get her dressed for bed. Baby bedtime routines are a great way to promote family bonding, as they allow little ones uninterrupted time with their caregivers every night. If you’re concerned that hard, infrequent stools are making your guy grunt, wiggle, and wake at night, ask your doctor about changing his formula or softening the blockage with a suppository or an ounce of organic adult prune juice or fresh aloe vera juice mixed into two or three ounces of breast milk or formula every morning. (Give it a couple of days to work.) Whether your little one is still waking at night or sleeping through, there’s still the grey area of what constitutes time to get up in the morning. No parents expect to lay in until 10am like pre-baby days, but between 7-8 would be nice. If you need guidance on gentle sleep training then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep.
- All Babies Are Different
Calming activities that your baby will start to associate with bedtime can help create the right atmosphere at bedtime. Why not try a bath and nappy change, before putting on PJs and finishing with a little song or a story? You may even want to include a little baby massage. Whatever you do, finish in your baby's cosy bedroom and make sure it's fairly short and sweet – 45 minutes max. Expose baby to natural sunlight when they wake in the morning and during the daytime. Light activates hormones that help us sleep (called melatonin) and develop our internal body clock (called circadian rhythm) and the fresh air and exercise is good for you too. A newborn does not arrive with a pre-programmed body clock; this takes some weeks to fully establish. As you know, when your little robin is in the light part of her sleep cycle (right before taking another dive into deep slumber), an illness or physical discomfort can pop her back awake. Chances are high that sooner or later you’ll have to deal with a sleep disruptor. Some babies can start sleep training earlier and some do better a little later, around the six month mark. If you’re unsure if your baby is old enough or ready, check with your pediatrician to get the green light first. The first few months can be a bit of a blur with your little one up at all hours. It’s good to know what’s ahead and how their sleep needs change over time. For sleep regression guidance it may be useful to enlist the services of a sleep consultant.
As babies grow, they do start to put two chunks of 2-3 hours’ sleep together, potentially giving you as much as six hours of undisturbed sleep! Babies can starts showing signs of sleeping through from 6 months onwards but sleep issues can occur in toddlers and older children too. During the first year of your baby’s life, the proportion of night-time sleep gradually increases and the number of daytime naps decreases as your little one gets older. A 4 month sleep regression can happen anywhere between 3.5-5 months. This is a biological shift in how your child’s brain is organizing sleep, so like any milestone; sitting, crawling, talking, etc., this one tends to happen around a certain month, but will depend on your child’s development. While older children (and new parents) can snooze peacefully for hours, young babies squirm around and actually wake up a lot. That's because around half of their sleep time is spent in REM (rapid eye movement) mode — that light, active sleep during which babies move, dream and maybe wake with a whimper. Since most babies can block out disturbing noise, you don’t have to create a noiseless sleeping environment, yet some babies startle and awaken easily with sudden noises. For these babies, oil the joints and springs of a squeaky crib, put out the dog before he barks and turn the ringer off on the phone. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like sleep training then a baby sleep specialist will be able to help you.
- The Need For A Bedtime Routine
Weaning at night doesn’t mean you have to wean during the day. The breasts have the amazing ability to turn off milk production at night and turn it back on in daytime. But when you start night weaning, always pump off one to two ounces—just enough to relieve pressure and prevent mastitis—at bedtime and again during the night, if you wake up with full breasts. If you pump more than that, your breasts will get confused and continue over-producing at night. At two or three months, you were able to rock, hold, feed, or offer a pacifier to your little one and she would drift off and stay asleep. But as she made her way closer to the fourth month, you may have found yourself preforming these tasks more frequently through the night. You may think your baby never sleeps, but in reality, most newborns sleep up to 18 hours a day, they just do it in two-to-four-hour bursts. You can get extra insights appertaining to Sleep Specialists at this Wikipedia web page.
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