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Revision as of 09:52, 9 September 2018 by LamontAshworth5 (talk | contribs) (Replaced content with "Stand on a step so that you are positioned on the balls of your feet. Hold on to a chair or machine for support. Lower your heels until you feel a stretch in the calf musc...")
Stand on a step so that you are positioned on the balls of your feet. Hold on to a chair or machine for support. Lower your heels until you feel a stretch in the calf muscles. Without the persecution and murder of Jews (2/3 of their pop.
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